Why do we exercise to recover from injury??
#exercisepresciption #rehabilitation #recoveringfrominjury #embracephysio #rehabexperts There are a number of reasons why exercise is often THE BEST option to recover from pain and musculoskeletal injury. Firstly we want the injured muscle/ joint/ bone/ tendon or ligament to adapt so it can withstand the activities you love ie running, cycling, walking. Secondly we want to improve overall capacity so the entire body is also able to tolerate these demands. Within this we want