​Zoë is an experienced musculoskeletal and sports physiotherapist with over 20 years experience, working across professional sport, the NHS, private practice and military settings. Her goal is simple: to help each person achieve their movement goals without being limited by pain or injury.

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With extensive postgraduate training in sport and exercise medicine and advanced clinical practice, Zoë combines expert assessment and accurate diagnosis with clear goal-setting and collaborative injury management and rehabilitation.

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Her experience spans major games and professional sport, including cricket, rugby, badminton, motorsport and golf, giving her a strong understanding of the different demands placed on athletes and active people.

Zoë also works with children from the age of one. This often involves reassuring parents about age-appropriate movement, supporting the development of physical skills, helping young athletes manage injuries, or arranging onward referral when needed.

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She has an in-depth understanding of growth and maturation, injuries specific to young athletes, and the support children need for healthy development and sporting performance.

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Physio at Train 3:05 

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Zoë is based at Train 305 Collective, a boutique gym offering an excellent environment for physiotherapy, rehabilitation and performance training.

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The facility is fully equipped for functional training and rehabilitation, with a dedicated Reformer Pilates studio and access to experienced Strength & Conditioning (S&C) coaches and Personal Trainers.

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This provides opportunities for a joined-up approach to recovery and performance, combining expert physiotherapy with strength development, movement coaching and ongoing fitness support.

Whether you're recovering from injury, returning to sport, building strength or simply looking to move better, Train 305 offers the facilities and expertise to support your goals.

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