#skitrip #skiprep #skifitness #injuryprevention #strengthening #physiotherapy #sportsphysio #embrace #therapiesinmotion Its that time of ...

#running #runninggoals #injuryprevention #runningperformance #pb #sportsscience #sportsmedicine #physiotherapy #sportsphysio #sportsmedic...

The profile of injuries shifts as we get older with soft tissue injuries being the most prevalent ie tendons and calfs So why is this? We...

#embrace #therapiesinmotion #physio #rehab #sportsmedicine #mechanotherapy There is a robust evidence base to support exercise therapy ac...

#cycling #cyclingbiomechanics #bikefit #physiotherapy #sportsphysio #pedalpower #embrace #therapiesinmotion Cycling is becoming more and ...

With the football World Cup semi finals approaching we turn our attention to the “beautiful game”. Tim Gabbett has done extensive researc...

#football #footballmedicine #footballershamstring #hamstringstrain #preseason #embrace #therapiesinmotion #comeonengland #itscominghome O...

#physiotherapy #physio #evidencebasedpractise #selfreferral #rehabilitation #roadtorecovery So you have a pain- perhaps affecting you bac...

1. Get in the open water- yes, it can sometime be a bit a weedy and a bit smelly with rumors of giant fish and suspicious bubbles coming ...

The Crossfit craze just keeps getting bigger. We have certainly seen an increase in the number of injured crossfit athletes attending cli...

We have been given conflicting advice over the years as to what to drink before, during endurance events. Unfortunately a lot of this con...

Today we are looking at another common injury we see in runners- patella femerol joint pain (PFJP). This is pain at the front of the knee...

Are you training for an autumn marathon, triathlon or ultra and based around Buckingham? It is very common at this stage in a training pr...

Diastasis recti refers to a midline gapping of the abdominal muscles as a result of stretching and thinning of the linear alba- the apone...

Benefits for you and your baby are numerous. These include: - Reduced incidence of: Insomnia, anxiety and depression; Gestational diabete...

“ My Son, eat thou honey, for it is good” - King Solomon - Proverbs 24:13 This was written approximately between 686 - 715 BC. Meaning ev...

George moved to HK from London in 2014. Since living in HK he has restarted running after a long hiatus and has become an accomplished ul...