Pain in the bum....
#embrace #therapiesinmotion #physio #rehab #sciatica #physioforsciatica #lowbackpain #nervepain Sciatica is a common diagnosis for...
PHYSIOTHERAPY HILLESDEN, BUCKINGHAM
Club Embrace and Blog
Check out the blog below and sign up to the embrace newsletter for all things relevant to health, sports medicine and general fitness - this includes success stories, guest interviews and top tips that I know will interest you
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zoe8130
- Mar 15
- 2 min
Beware its "just an ankle sprain"
#embrace #therapiesinmotion #physio #rehab #physioforanklesprains #sportsinjuries Ankle sprains are common injury that we see in...
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zoe8130
- Mar 10
- 1 min
STRESSING ABOUT STRESS FRACTURES- ATTENTION RUNNERS
When to suspect a stress fracture. Stress fractures are an injury that runners dread due to long recovery time and time off running....
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zoe8130
- Mar 10
- 1 min
Physio for hip impingement
Femeroacetabular impingement (FAI) is caused by conflict between the ball and socket joint of the hip joint. In cam morphology there is...
3 views0 comments
zoe8130
- Mar 10
- 1 min
Iliotibial band friction syndrome in runners (ITBFS)
IT band pain is not due to friction, rather compression of the underlying adipose tissue which is innervated by nerves so can produce...
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zoe8130
- Jan 8
- 1 min
Low Back Pain and Working from Home
Long sitting postures certainly do not help in the prevention or management of low back pain. In fact sitting is one of the least healthy...
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zoe8130
- Oct 21, 2020
- 1 min
80% of running injuries are caused due to training error
#runninginjuries #kneepain #tendonpain #sportsphysio #rehab #physiotherapy Injuries can persist or reoccur if you don't fully understand...
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zoe8130
- Oct 13, 2020
- 1 min
Why do we exercise to recover from injury??
#exercisepresciption #rehabilitation #recoveringfrominjury #embracephysio #rehabexperts There are a number of reasons why exercise is...
3 views0 comments
zoe8130
- Jan 28, 2019
- 2 min
How to best prepare for your ski trip
#skitrip #skiprep #skifitness #injuryprevention #strengthening #physiotherapy #sportsphysio #embrace #therapiesinmotion Its that time of...
8 views0 comments
zoe8130
- Jan 7, 2019
- 3 min
E.M.B.R.A.C.E running in 2019- seven prerequisites to great performance
#running #runninggoals #injuryprevention #runningperformance #pb #sportsscience #sportsmedicine #physiotherapy #sportsphysio...
27 views0 comments
zoe8130
- Oct 25, 2018
- 2 min
MASTER RUNNERS: Getting the most out your training this winter
The profile of injuries shifts as we get older with soft tissue injuries being the most prevalent ie tendons and calfs So why is this? We...
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zoe8130
- Aug 6, 2018
- 2 min
Why exercise is THE most important part of treatment for musculoskeletal and sports injuries
#embrace #therapiesinmotion #physio #rehab #sportsmedicine #mechanotherapy There is a robust evidence base to support exercise therapy...
37 views0 comments
zoe8130
- Jul 27, 2018
- 2 min
Getting the most out of Pedal Power this Summer
#cycling #cyclingbiomechanics #bikefit #physiotherapy #sportsphysio #pedalpower #embrace #therapiesinmotion Cycling is becoming more and...
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zoe8130
- Jul 9, 2018
- 1 min
Can we predict who will get injured in football?- World Cup special
With the football World Cup semi finals approaching we turn our attention to the “beautiful game”. Tim Gabbett has done extensive...
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zoe8130
- Jul 9, 2018
- 2 min
What we don't want this week: hamstring strains in footballers- prevention is better than cure
#football #footballmedicine #footballershamstring #hamstringstrain #preseason #embrace #therapiesinmotion #comeonengland #itscominghome...
36 views0 comments
zoe8130
- Jul 2, 2018
- 3 min
Self referral to Physiotherapy- take control
#physiotherapy #physio #evidencebasedpractise #selfreferral #rehabilitation #roadtorecovery So you have a pain- perhaps affecting you...
25 views0 comments
zoe8130
- Jun 28, 2018
- 3 min
Embrace Triathlon- Our 10 commandments for success this season
1. Get in the open water- yes, it can sometime be a bit a weedy and a bit smelly with rumors of giant fish and suspicious bubbles coming...
9 views0 comments
zoe8130
- Jun 25, 2018
- 4 min
A Physio’s Experience of Crossfit
The Crossfit craze just keeps getting bigger. We have certainly seen an increase in the number of injured crossfit athletes attending...
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zoe8130
- Jun 21, 2018
- 1 min
Optimal hydration in endurance racing- don't be a victim of Gaterade...
We have been given conflicting advice over the years as to what to drink before, during endurance events. Unfortunately a lot of this...
7 views0 comments
zoe8130
- Jun 21, 2018
- 2 min
Anterior knee pain in runners- the old tracking on the car analogy.
Today we are looking at another common injury we see in runners- patella femerol joint pain (PFJP). This is pain at the front of the...
14 views0 comments