Clinical Pilates is a modified form of traditional Pilates exercise used by physiotherapists to help with the rehabilitation and prevention of injuries.  Clinical Pilates with a Physiotherapist combines their clinical knowledge with the benefits of modified Pilates, ensuring you exercise in a safe, effective way to strengthen your core, improve your posture and help prevent future injury.

 

​Clinical Pilates uses floor-based exercise together with resistance bands, balls, the Arc, rollers or weights to allow you to develop muscular strength and control, improved balance and mobility, and better posture.

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Laura places great emphasis on the accurate assessment of your condition in order to design a programme that specifically targets your areas of weakness, to improve function and efficiency, and reduce pain. 

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Just like your body, your Pilates programme should be unique

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