#runninginjuries #kneepain #tendonpain #sportsphysio #rehab #physiotherapy Injuries can persist or reoccur if you don't fully understand their root cause. Insufficient rehab and conditioning are common risk factors, and additional stressors outside of your running also need to be considered. A good recovery requires a well-informed and well-planned approach.  The solution? At embrace you will get a thorough assessment with an experienced physiotherapist and be given an accu

#skitrip #skiprep #skifitness #injuryprevention #strengthening #physiotherapy #sportsphysio #embrace #therapiesinmotion Its that time of year again… the snow is great, you might even be lucky enough to have some new ski boots and quite frankly you have had enough of the dark and drizzle in the UK. Skiing is quite unique in that is perhaps the only sport from which we go from zero to hero in a week. A few gym sessions in preparation for back-to-back full days on the slopes is

#running #runninggoals #injuryprevention #runningperformance #pb #sportsscience #sportsmedicine #physiotherapy #sportsphysio #sportsmedicine #goalsetting #energybalance #mechanotherapy #biomechanics #recovery #achievement #conditionong #enjoymenet #embrace #therapiesinmotion #hillesden #buckingham E.M.B.R.A.C.E running in 2019 with our embrace performance acronym. Over the next few days we will explore each of these essential ingredients in turn to help you maximize your trai

#cycling #cyclingbiomechanics #bikefit #physiotherapy #sportsphysio #pedalpower #embrace #therapiesinmotion Cycling is becoming more and more popular in the UK. We can get on our bike for a family bike ride, to commute to work, to participate in a sportive or even a vintage bike ride. This is why we love it! Everyone can get involved and it is jolly good fun. However we do see a few common injuries in cyclists due to the repetitive nature of the activity. These include low ba